The aforementioned 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a deficit in energy expenditure and caloric intake must be created abdominal exercises alone are not enough to reduce abdominal fat and the girth of the abdomen.
12.
Liposuction does not improve an individual's health or insulin sensitivity and is therefore considered a cosmetic surgery . liposuction improves quality of life in everyday activities and issues regarding ones psychological state or social life after liposuction are less serious . of individuals particularly It has been found that abdominal exercise alone cannot reduce android fat around the trunk and abdomen so liposuction is often a short term solution.
