| 11. | PaweB Boguszewski is replaced with Kanister and Kefir is replaced with MirosBaw Lipniewski.
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| 12. | As a result of the fermentation, very little lactose remains in kefir.
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| 13. | Traditional kefir was made in bags from goatskin.
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| 14. | Kefir can be made using health food shops.
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| 15. | It is mostly enjoyed for breakfast mixed with milk, buttermilk or kefir as mush.
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| 16. | If you have never used kefir before think of it as a thinner version of yogurt.
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| 17. | A variation in the Caucasus mountains, called ovdukh, uses kefir instead of the yogurt.
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| 18. | Unlike zelnik, cabbage B�rek is made for holidays and festivals and is served with kefir.
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| 19. | The Russian method permits production of kefir on a larger scale, and uses two fermentations.
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| 20. | Jun's cultures are purportedly probiotic in similar fashion to those comprising kombucha and water kefir.
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