|  | 11. | Be aware of the various vegetarian distinctions ( Vegan, ovo-lacto, etc .) 
 
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|  | 12. | In Hinduism, many individuals are either raised as ovo-lacto vegetarians or lacto vegetarians. 
 
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|  | 13. | In Hinduism, many individuals are either raised as ovo-lacto vegetarians or lacto vegetarians. 
 
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|  | 14. | He is a lacto-vegetarian. 
 
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|  | 15. | In addition, George claims that  & even lacto-ovovegetarian diet poses some risks. 
 
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|  | 16. | Some Indian vegetarian dishes may incorporate dairy products and honey, and are properly termed lacto vegetarian. 
 
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|  | 17. | Although many Hindus are lacto-vegetarians, a large number of Hindus consume eggs and meat. 
 
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|  | 18. | I'm a lacto-ovo vegetarian ( as is the rest of my family ). 
 
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|  | 19. | Studies have linked this Ovo-lacto diet with lower rates of heart disease, obesity and certain cancers. 
 
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|  | 20. | Vegans obtain all their protein from plants, omnivores usually a third, and ovo-lacto vegetarians half. 
 
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