First, there are lacto vegetarians who will use dairy products, and ovo vegetarians who use eggs and lacto / ovo vegetarians who use both.
12.
Vegetarians may avoid the negative health effects of processed ovo-lacto vegetarians, 26 % lower in vegans and 20 % lower in occasional meat eaters.
13.
Q . My friend and I, both ovo-lacto vegetarians ( we eat eggs and dairy products ) are traveling to Bonaire in the Netherlands Antilles in January.
14.
Vegans or strict vegetarians refrain from consuming any animal products, not only meat and fish but, in contrast to ovo-lacto vegetarians, eggs, dairy products and all other animal-derived substances.
15.
You can turn this vegan main dish into an ovo-lacto vegetarian dish-- and add a creamy touch of tang-- by crumbling 5 ounces of soft goat cheese over the crust before proceeding with the filling.
