Stage one is a light sleep in which the brain and muscles begin to relax on the way down the hill.
12.
Benzodiazepines, while inducing unconsciousness, actually worsen sleep as like alcohol they promote light sleep while decreasing time spent in deep sleep.
13.
Sleeping pills such as the benzodiazepines help people to fall asleep faster and get more light sleep, but only at a price.
14.
But the truth is, Mrs . Parker was stuck in that limbo land that falls between light sleep and dead to the world.
15.
:It would work for me, I know in light sleep, I can hear what is going on while I am sleeping at times.
16.
Often insomniacs go to bed early and linger there for 10 or more hours each night, laying awake and experiencing only fragments of light sleep.
17.
Once the patients were induced into a light sleep-like state, he would assert that whatever symptoms the patient was currently debilitated by would soon disappear completely.
18.
Two pills taken on a plane would make me drowsy enough so that I could fall into a light sleep to Europe and wake up totally refreshed with zero side effects.
19.
In a clinical trial it was reported that fosazepam to lead to increased sleep duration with less broken sleep but sleep quality was worsened with suppressed deep sleep and increased light sleep.
20.
Sleep stages are identifiable through comparison of the EEG, EOG and EMG channels with stages 1 and 2 being defined as light sleep, 3 being slow wave sleep and 4 being REM sleep.
