| 11. | The difference is in the amount of saturated fat vs . unsaturated fat.
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| 12. | Cold waters also give fish their highly unsaturated fats.
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| 13. | Whereas peanut oil is 78 percent unsaturated fat and 16 percent saturated fat.
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| 14. | Unsaturated fats can be altered by reaction with hydrogen effected by a catalyst.
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| 15. | The ideal type of unsaturated fat is unclear ".
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| 16. | The World Health Organization in May 2015 recommends switching from saturated to unsaturated fats.
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| 17. | Antioxidants can protect unsaturated fat from lipid peroxidation.
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| 18. | Meat products contain both saturated and unsaturated fats.
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| 19. | Hazelnuts are rich in protein and unsaturated fat.
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| 20. | Wagyu beef is much higher in unsaturated fat.
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