| 11. | Milk and fermented soy are perfect sources of vitamin B 12.
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| 12. | Pine nuts contain thiamine ( vitamin B 1 ) and protein.
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| 13. | The USDA National Nutrient Database reports that wheatgrass contains no vitamin B 12.
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| 14. | Vitamin B 5 requirements are on the order of 5 mg / day.
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| 15. | Glutamate can then be vitamin B 6 ) into the inhibitory neurotransmitter GABA.
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| 16. | In addition, vitamin supplements especially vitamin B group should be taken.
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| 17. | "Not exactly mother's milk, but, well, it was a source of vitamin B.
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| 18. | A small amount of vitamin B 6 is also excreted in the feces.
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| 19. | Primary metabolite enzymatic cofactors include members of the vitamin B family.
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| 20. | Vitamin B 12 is therefore an important vitamin for the body to absorb.
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