| 11. | Add wheat berries and simmer 1 hour, until they are cooked but still quite crunchy.
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| 12. | Dress arugula and wheat berries with 2 tablespoons dressing.
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| 13. | Wheat berries have a delightfully nutty flavor that pairs well with fresh or dried fruits.
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| 14. | _To cook : Soak wheat berries in water overnight.
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| 15. | In a large bowl, toss the apples, wheat berries, celery, mint, cherries, raisins, scallions and walnuts.
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| 16. | Bakers went to natural food stores to get freshly ground wheat for their wheat berry breads.
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| 17. | In a saucepan, bring 4 cups water and salt to a boil and add wheat berries.
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| 18. | Wheat berries are the primary ingredient in an Eastern European Christmas porridge called " kutya ".
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| 19. | Place the wheat berries in a bowl and pour in water to cover them by 2 inches.
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| 20. | A supermarket down south sells a salad made of long-grain and wild rice mixed with wheat berries.
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