| 11. | Dip chicken into egg white mixture, then into wheat germ mixture.
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| 12. | "The Wheat Germs have done fairly well as a group, " he said.
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| 13. | Zinc is found in wheat germ, lima beans, legumes and nuts.
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| 14. | In a mixing bowl, whisk together flour, wheat germ, sugar and raisins, if desired.
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| 15. | In shallow dish, combine wheat germ and seasonings; mix well.
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| 16. | Add wheat germ, 2 cups tomato sauce and tomato paste.
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| 17. | Foods rich in B6 include broccoli, spinach, avocado, banana, oatmeal, wheat germ and chicken.
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| 18. | In a medium bowl, combine cream cheese and wheat germ.
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| 19. | Prepare the topping by combining sugar, wheat germ and cinnamon in a small bowl.
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| 20. | This provides fresh flour with the benefits of wheat germ and fiber without spoilage.
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