| 11. | The high bran content of wholemeal atta makes it a fiber-rich food.
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| 12. | A spoonful of wholemeal flour or oatmeal in the water assists the purging process.
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| 13. | :What else can you make using wholemeal?
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| 14. | Wholemeal bread differs little from white bread.
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| 15. | The wholemeal kinds are to be preferred.
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| 16. | Eat with freshly ground wholemeal bread.
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| 17. | No processed flour is allowed either, as it does not contain the vital vitamins like wholemeal.
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| 18. | The present mill, built in 1793, is producing stone ground wholemeal flour in the traditional way.
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| 19. | The restaurant sells plain, cinnamon and raisin wholemeal breads at between 50 sen and RM2.80 per piece.
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| 20. | Traditional methods and original machinery powered by the River Till are used to grind locally grown wheat into wholemeal flour.
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