It is used to distinguish between the sugars that are naturally present in fully unrefined carbohydrates such as brown rice, wholewheat pasta, fruit, etc . and those sugars ( or carbohydrates ) that have been, to some extent, refined ( normally by humans but sometimes by animals, such as the free sugars present in honey ).
12.
Another variant is " puri ", a thin flat bread that is fried rather than baked and puffs up while cooked . " Paratha " is another variation on " roti " . " Naan " ( leavened wholewheat bread ) is baked in a tandoor or clay oven and is rarely prepared at home.
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The variety of bread alone makes me weak in the knees-whole loaves of white or brown bread for RM3, wholewheat sandwich bread, farmer's bread, seven grains bread ( RM4 ), rye bread ( RM5.50 ), sourdough bread ( RM6.50 ), French loaves ( RM3 ) and a knock-out herby foccaccio for RM7.50.
