| 21. | Many training programs which employ circuit training or metabolic conditioning now include ballistic exercises such as plyometric variations.
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| 22. | During each Year's PE lessons the main sports are Badminton; Indoor Cricket; Darts; Circuit Training; Volleyball and Basketball.
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| 23. | _Try circuit training, a workout that incorporates using several cardiovascular and resistance machines for brief periods of time, Pittman suggests.
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| 24. | Activities include Touch Rugby League, healthy heart circuit training and an'Over 50s Club which plays Kurling at the Shay stadium.
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| 25. | Before I got a totally sedentary job, I used to work out six days a week doing aerobics and circuit training.
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| 26. | Sam and Ali recount their experiences on the ranch and with the Biggest Loser before leading a grueling circuit training session.
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| 27. | Class programing is designed around high interval training in circuit training format to deliver an unlimited variety of classes with rapid results.
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| 28. | It includes cardio, free weight and circuit training equipment as well as a studio center for group fitness and spinning class workouts.
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| 29. | However, when resistance or circuit training is used, because they are not geared towards bulking, women tend to lose weight more quickly.
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| 30. | At college she gained a PEA and RSA certificate in Exercise and Health Studies which qualifies her to teach aerobics and circuit training.
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