| 21. | By the age of eighteen he was a certified instructor of Hatha Yoga and Raja Yoga.
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| 22. | HATHA yoga postures and movements offer excellent, practical and effective ways of counteracting stress and tension.
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| 23. | Adi Shankara's " Vakya Vritti " subsequent works in the Nath tradition foundational for Hatha yoga.
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| 24. | Hatha Yoga Pradipika lists 35 great Hatha Yoga siddhas or masters; Adi Natha, Matsyendranath and Gorakshanath.
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| 25. | Hatha Yoga Pradipika lists 35 great Hatha Yoga siddhas or masters; Adi Natha, Matsyendranath and Gorakshanath.
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| 26. | Hatha yoga is completely different from laya yoga.
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| 27. | Hatha Yoga Pradipika, for example, refers to Hathayoga as one of the ways to achieve Rja yoga.
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| 28. | The postures and exercises of Taoist Yoga are unique and generally have no relation to Hatha Yoga.
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| 29. | Ananda's instructors practice Hatha yoga, a combination of mind and body exercises some 5, 000 years old.
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| 30. | They are variations of hatha yoga, and they place different demands on your body and your wardrobe.
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