| 21. | Within the central macula, zeaxanthin is the dominant component, whereas in the peripheral retina, lutein predominates.
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| 22. | The lutein and zeaxanthin carotenoids characteristic of carrots are studied for their potential roles in vision and eye health.
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| 23. | They include the carotenoids lutein and zeaxanthin, both of which are present in large amounts in leafy green vegetables.
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| 24. | _Certain antioxidants ( including lutein and lycopene, among others ) were associated with lower risk of knee OA.
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| 25. | Chicken farmers understand this, and often add xanthophylls, usually lutein, to make the egg yolks more yellow.
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| 26. | Lutein and zeaxanthin also help protect vision and are found in kale, collard greens, broccoli, spinach and tangerines.
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| 27. | Lutein, for example, occurs in many yellow and orange fruits and vegetables and protects the eyes against various diseases.
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| 28. | These supplements contain 10 mg of meso-zeaxanthin, along with 10 mg of lutein and 2 mg of zeaxanthin.
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| 29. | Other studies have cited lutein, a carotenoid prominent in kale and spinach, as protective against age-related macular degeneration.
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| 30. | Lutein and zeaxanthin are most prominent in dark green leafy vegetables, especially kale, collard greens, spinach and turnip greens.
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