Professor Francesco Cappuccio said, " Short sleep has been shown to be a risk factor for weight gain, hypertension, and Type 2 diabetes, sometimes leading to mortality; but in contrast to the short sleep-mortality association, it appears that no potential mechanisms by which long sleep could be associated with increased mortality have yet been investigated.
22.
Professor Francesco Cappuccio said, " Short sleep has been shown to be a risk factor for weight gain, hypertension, and Type 2 diabetes, sometimes leading to mortality; but in contrast to the short sleep-mortality association, it appears that no potential mechanisms by which long sleep could be associated with increased mortality have yet been investigated.
23.
The article reports, Short sleep duration does not seem substantially to affect total energy expenditure, not is there sufficient evidence in support of any meaningful effect of restricted sleep on the different components of energy expenditure . [ 2 ] Ultimately, there is a dual effect to the way in which a sleep deprived brain reacts to junk food.
