| 21. | :The bread I buy ( Allinson wholemeal ) is rather expensive if you look at the price per bread.
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| 22. | It is the last working English windmill north of the Humber, producing stoneground wholemeal flour from locally grown wheat.
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| 23. | The word " integral " is used in Spanish to describe wholeness ( as in wholemeal bread or whole wheat ).
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| 24. | Younger French people in their 20s and 30s are turning away from baguettes of all kinds towards wholemeal, longer-lasting bread.
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| 25. | Following restoration, it operated again for a short while as a working mill for the creation of wholemeal flour for Lifeforce Foods.
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| 26. | Finnish foods often use wholemeal products ( rye, barley, oats ) and berries ( such as cloudberries, and sea buckthorn ).
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| 27. | Barley meal, a wholemeal barley flour lighter than wheat meal but darker in colour, is used in porridge and gruel in Scotland.
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| 28. | Slowly, handfuls of wholemeal wheat are added and then are mixed quickly with a large wooden spoon so that clumps do not form.
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| 29. | However, most breads made with 100 % whole wheat or wholemeal flour have a GI not very different from endosperm only ( white ) bread.
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| 30. | Only 2 portions of red meat a week : change to wholemeal / whole grain products for everything refined ( bread, rice, pasta ).
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