| 31. | It's taken me 45 years to realize that carbs are bad.
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| 32. | They're counting carbs and hiring personal trainers.
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| 33. | A lot of people focus on carbs as the culprit behind weight gain,
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| 34. | In whole foods you can subtract the fiber carbs from the total carbs.
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| 35. | In whole foods you can subtract the fiber carbs from the total carbs.
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| 36. | But there have not been any studies that show refined carbs are harmful.
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| 37. | Supermarkets now have four Kraft salad dressings without carbs.
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| 38. | Carbs are a lot better for you than fat.
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| 39. | Do not be afraid of carbs, they are vital to your metabolism.
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| 40. | Here's their theory : First, carbs drive up the hormone insulin.
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