| 31. | The vitamin A in cod liver oil strengthens the mucous membranes and the essential fatty acids are anti-inflammatory.
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| 32. | Essential fatty acids must be consumed in the diet or as supplements because the body cannot make them.
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| 33. | :: The only known essential fatty acids are alpha-linolenic acid and linoleic acid, neither of which is saturated.
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| 34. | Hemp seed oil, which is a deeper green than extra-virgin olive oil, is rich in essential fatty acids.
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| 35. | Essential fatty acids, such as Omega-3, found in fish oils and walnuts, help build cell membranes in the brain.
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| 36. | When salmon, red snapper and other cold-water fish eat the algae, essential fatty acids build up in their flesh.
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| 37. | Van Elswyk is trying to get essential fatty acids into chicken and other meats without altering their natural flavors.
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| 38. | In the meantime, most researchers recognize soy as a safe, excellent source of plant-based protein and essential fatty acids.
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| 39. | Indeed, most dyslexic children have normal or even high IQ . Current research indicates that essential fatty acids may help.
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| 40. | From these so-called essential fatty acids, the body can manufacture the two long-chain polyunsaturated fatty acids, AA and DHA, respectively.
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