| 31. | The soluble fiber soaks up oils and impurities and the insoluble fiber helps exfoliate.
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| 32. | This softens superfluous dry skin, cuticles and calluses and will make exfoliating easier.
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| 33. | Then, in the morning, manually exfoliate those areas with a wet washcloth.
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| 34. | -- Exfoliate the day before you tan.
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| 35. | MICRODERMABRASION : This procedure uses a vacuum to exfoliate the outer layers of skin.
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| 36. | The silica mud did seem to have a pleasing exfoliating effect on the skin,
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| 37. | Body glows, salt scrubs, loofah rubs and body polishes are all exfoliating treatments.
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| 38. | Oatmeal, brans and almonds are nourishing exfoliates and eggs are a nourishing deep cleaner.
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| 39. | A good pedicure will exfoliate and moisturize the feet and straighten and polish the toenails.
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| 40. | _Before application, shower and exfoliate.
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