| 31. | Foods that contain polyunsaturated fats and recommendations:
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| 32. | Many margarines are high in polyunsaturated fat.
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| 33. | People with high triglycerides may need to substitute monounsaturated and polyunsaturated fats instead of carbohydrates for saturated fats.
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| 34. | 1-3 servings of foods high in omega-3 polyunsaturated fat ( such as fish, flax seeds and soy products)
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| 35. | Polyunsaturated fats are found in corn, soy, sunflower and other oils and are always liquid, even when refrigerated.
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| 36. | Although both monounsaturated and polyunsaturated fats can replace saturated fat in the diet, trans unsaturated fats should not.
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| 37. | They're loaded with polyunsaturated fat.
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| 38. | But the oil will contain a 167 percent more polyunsaturated fat, which is seen as good for the ticker.
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| 39. | Polyunsaturated fat is found in the oils of seeds and some nuts, including corn, soy, safflower, sesame and walnut.
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| 40. | Salicornia produces an oil high in polyunsaturated fat, the healthier fat, and is comparable to safflower oil, he said.
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