| 31. | Stir - fry or steam vegetables instead of dousing them with thick sauces
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| 32. | Stir - fried pork cubes with green peppers
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| 33. | Saute shallots in 2 tbsp oil . add beef and stir - fry until almost done
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| 34. | Stir - fried pork slices with eggs and fungi
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| 35. | Stir - fried chicken fillets with pineapple
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| 36. | Stir - fried minced shrimps with vegetables
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| 37. | Stir - fried liver with scallions garlic
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| 38. | Stir - fried prawns with fresh mushrooms
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| 39. | Stir - fried minced dace with kale
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| 40. | Stir - fried fish slices with vegetables
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