| 31. | Mono-and polyunsaturated fats are unsaturated fat and are considered healthier than animal-derived saturated fat.
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| 32. | Soft and containing equal portions of saturated and unsaturated fats, the seeds may be cooked and eaten.
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| 33. | Other alternative formulations can also allow unsaturated fats to be used to replace saturated or partially hydrogenated fats.
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| 34. | Foods containing unsaturated fats include avocado, nuts, and vegetable oils such as canola and olive oils.
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| 35. | Many studies have shown that unsaturated fats, particularly monounsaturated fats, are best in the human diet.
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| 36. | Because the ratio of the various types of unsaturated fat matters ( the various Omega types ) too.
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| 37. | Although both monounsaturated and polyunsaturated fats can replace saturated fat in the diet, trans unsaturated fats should not.
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| 38. | But we know that some kinds of fats, unsaturated fats, are good, are necessary, in fact.
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| 39. | It is also rich in mono-unsaturated fat and is not highly processed like canola oil or corn oil.
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| 40. | To properly protect unsaturated fats from oxidation, it is best to keep them cool and in oxygen free environments.
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