Try these remedies : Selenium ( 200mcg ), zinc ( 40mg ), manganese ( 10mg ), calcium ( 800mg ), magnesium ( 400mg ), vitamin B complex, vitamin C ( 2, 000mg ) and vitamin E ( 500mg ); Evening primrose oil and fish oil ( 3, 000mg ) and garlic ( at least 1, 500mg or more ); Treatment of the liver is important to eliminate excess oestrogen.