| 41. | Promite is made from vegetables and yeast extract, and is naturally high in various B vitamins.
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| 42. | From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for hormone production.
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| 43. | Fruits and leafy vegetables provide the B vitamin called folic acid, but not vitamins B6 or B12.
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| 44. | The effect of the vegetables probably comes from the antioxidants and B vitamins they contain, Kang said.
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| 45. | Processed carbohydrates such as sugar and white flour tend to have lower B vitamin than their unprocessed counterparts.
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| 46. | OK, I concede tofu is a complete protein, with lots of B vitamins, iron and phosphorus.
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| 47. | The B vitamins folic acid, or folate, and B6 and B12 are crucial to these conversion enzymes.
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| 48. | It's also a good source of vitamin C, B vitamins, magnesium, potassium and calcium.
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| 49. | Look for whole-grain breads and snacks, which contain many of the B vitamins, she says.
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| 50. | However, there was no direct evidence that taking B vitamins will lower the risk of Alzheimer's.
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