Tape your foot with an elastic bandage before going to bed to hold it at a right angle with your leg, which will keep the tissues in the back of the calf from shortening while you sleep.
42.
We don't let them hold us back for long : We show up, sooner than we should, wearing an elastic bandage or limping a bit, hating to miss a Monday, not wanting to let the team down.
43.
Mednov was known for his strength and power he could hold the gymnastic rings and punched the bags in training so viciously that his hands were bleeding despite ample protection ( elastic bandages and full-size competition gloves ).
44.
Nancy Gold of Westchester County, N . Y ., who lived for 20 years with a fat leg before finding treatment, wraps her once-swollen leg in an elastic bandage every night and wears a made-to-order compression stocking during the day.
45.
Graf, who's had plenty of injuries of her own, put a towel under Husarova, carried out ice in another towel and unrolled an elastic bandage before a trainer and doctor arrived to finish the job of wrapping the knee in ice.
46.
If anything goes wrong, that kit is the first thing we rip open : for sealed sterile pads to wipe wounds, small bandages for blisters, something for diarrhea, elastic bandages, instant cold packs and a variety of other items not always easily found, particularly in the back country.
47.
Treatment for podoconiosis consists of consistent shoe-wearing ( to avoid contact with the irritant soil ) and hygiene-daily soaking in water with an antiseptic ( such as bleach ) added, washing the feet and legs with soap and water, application of ointment, and in some cases, wearing elastic bandages.
48.
Pain relievers, such as aspirin, ibuprofen and acetaminophen Antacids Anti-diarrheal medication Bottled water Soap Adhesive bandages in various shapes and sizes Antiseptic Large gauze pads or dressings Gauze rolls Adhesive tape Elastic bandages Splint Triangular bandage or sling Hot and cold packs Insect and sting wipes Eye wash Scissors Tweezers
49.
Miscellany : Sacramento pro Brad Bell shot an 83 . . . Loren Roberts of San Luis Obispo, ho tied for second in last year's Open, strained a back muscle while marking is ball on the 8th green and played the rest of the way wrapped in an elastic bandage.
50.
This includes manually draining the lymph fluid, a technique in which a physical therapist lightly massages lymph vessels to stimulate lymph flow; scrupulous skin care to guard against infections; using non-elastic bandages that squeeze the limb tightly at the wrist or ankle, and exercises done while the bandages are in place.
