|  | 41. | Q . You can get omega-3 essential fatty acids from tuna, and there is evidence they help prevent heart disease. 
 
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|  | 42. | Eat fish three times a week or take a supplement of essential fatty acids ( evening primrose and fish oils ). 
 
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|  | 43. | In Britain, a nutritionist by the name of Stordy has formulated a blend of oils to provide these essential fatty acids. 
 
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|  | 44. | "Tuna is very high in essential fatty acids, which are important in so many functions of the body, " says Cave. 
 
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|  | 45. | Modern studies indicate that burdock root oil extract is rich in phytosterols and essential fatty acids ( including rare long-chain EFAs ). 
 
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|  | 46. | It is also very important to have high levels of essential fatty acids from evening primrose oil, flaxseed oil and fish oils. 
 
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|  | 47. | The infants who received the skimmed milk formula or the formula with coconut oil developed essential fatty acid deficiency signs and symptoms. 
 
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|  | 48. | It has up to five times the quantity of important essential fatty acids and less hard cholesterol fat, Ms . Gittleman said. 
 
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|  | 49. | Its inherent ultraviolet protection, its high content of essential fatty acids and antioxidants and its mild odour destined it for natural cosmetics. 
 
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|  | 50. | Linoleic acid a member of the group of essential fatty acids called omega-6 fatty acids is an essential dietary requirement for humans. 
 
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