Another danger is overtraining, in which the intensity or volume of training exceeds the body's capacity to recover between bouts.
42.
Injury and mononucleosis from overtraining with my first two coaches made me realize that my overwhelming desire and effort were not enough ."
43.
:: : : You won't suffer overtraining provided you don't exercise the same muscle group day after day.
44.
And athletes don't know they're overtraining until they actually go over ( the peak ), " he said.
45.
Meanwhile, my running pace seems to be flagging, which means that I did achieve my race-preparation goal of not overtraining.
46.
"Her discipline and perseverance were admirable, but almost to the extent that I worried about her overtraining, " he said.
47.
One sign of Overtraining Syndrome ( OTS ) is suppressed immune function, with an increased incidence of upper respiratory tract infection ( URTI ).
48.
Overtraining at 30 hours a week, twice what is safe for children, their growth is stunted, puberty delayed and their bones weakened for life.
49.
Overtraining with unhealed injuries is thought to contribute to a disorder called reflex sympathetic dystrophy, involving severe, chronic pain affecting an entire leg or arm.
50.
It cited long-term damage to the female gymnasts, including injuries from overtraining, eating disorders, delayed puberty, osteoporosis and even social isolation.
