| 41. | Hydrogenated oil is not a synonym for " trans " fat : complete hydrogenation removes all unsaturated fats.
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| 42. | The fats in nuts are at least primarily the " good " unsaturated fats, not the worse saturated fats.
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| 43. | Many studies have shown that consumption of unsaturated fats, particularly monounsaturated fats, is associated with better health in humans.
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| 44. | Nutritionally similar to the milder-tasting English walnut, the black walnut kernel is high in unsaturated fat and protein.
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| 45. | So Bauman and Kelly added corn oil to the cows'feed, doubling the amount of unsaturated fat in their diets.
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| 46. | Unsaturated fats may be further classified as monounsaturated ( one double-bond ) or polyunsaturated ( many double-bonds ).
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| 47. | Unsaturated fats ( e . g ., vegetable oil ) are considered healthier, while trans fats are to be avoided.
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| 48. | Some say to replace it with complex carbohydrates, but this study suggests maybe you should replace it with mono-unsaturated fats.
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| 49. | Studies have found that replacing saturated fats with " cis " unsaturated fats in the diet reduces risk of cardiovascular disease.
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| 50. | Research suggests that unsaturated fats aid in weight loss, reduce heart disease risk, lower blood sugar, and even lower cholesterol.
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