| 1. | We worked on breathing techniques and did basic meditation and deep breathing,
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| 2. | _Develop a feeling of calm, which comes from slow, regular, deep breathing.
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| 3. | Now do deep breathing, then forcefully breath out and contract the abdomen.
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| 4. | How peaceful deep breathing can help you avoid snarling at his parents.
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| 5. | For example, one may attempt deep breathing in order to reduce anger.
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| 6. | Stress-reducing activities like meditation, biofeedback and deep breathing also help some women.
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| 7. | Deep breathing as a relaxation technique can be done anytime, anywhere.
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| 8. | Slow and deep breathing and relaxation exercises helped some women, the study added.
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| 9. | Its practices consist of an amalgam of Buddhism, Taoism and deep breathing exercises.
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| 10. | Lovejoy suggests deep breathing, relaxation exercises and guided imagery to help relieve stress.
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