|  | 1. | Folic acid is the form of folate present in multivitamin supplements. 
 
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|  | 2. | In those receiving low levels of folate, homocysteine levels increased, 
 
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|  | 3. | Availability of folate is also influenced by how foods are prepared. 
 
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|  | 4. | Folate fortification has had a side benefit of lowering homocysteine levels. 
 
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|  | 5. | Foods rich in folate include spinach, romaine lettuce and broccoli. 
 
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|  | 6. | Folate, a nutrient already added to flour, lowers homocysteine. 
 
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|  | 7. | Elevation of serum folate is suggestive of small bowel bacterial overgrowth. 
 
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|  | 8. | In infants and children, folate deficiency can slow growth rate. 
 
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|  | 9. | I'm offered 100 percent the recommended daily amount of Folate. 
 
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|  | 10. | About 400 micrograms of folate a day is recommended for older people. 
 
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