| 1. | Avoid peanut butters made with trans fats ( partially hydrogenated fats ).
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| 2. | Unlike more plebeian pork products, this lard won't contain preservatives or hydrogenated fats.
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| 3. | Toss out all potato chips, corn chips or snack foods with hydrogenated fat.
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| 4. | Only a portion of even pure partially hydrogenated fats would be actual trans fats.
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| 5. | But of course something with fully hydrogenated fats doesn't have to have interesterified fats.
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| 6. | Eat less : polyunsturated fats, hydrogenated fats, junk food.
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| 7. | Just be sure to pick one without hydrogenated fats.
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| 8. | Partially hydrogenated fats are softer than fully hydrogenated stuff.
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| 9. | Though peanut oil is monounsaturated fat, most commercially prepared peanut butters have hydrogenated fat added.
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| 10. | Hydrogenated fats are universally considered harmful mainly because of well known effect on cardiovascular risk factors.
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