| 11. | On the field, the 49ers'secondary is a sieve.
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| 12. | Pour the puree into a sieve set over a medium bowl.
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| 13. | Strain stock through a fine sieve, and discard the solids.
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| 14. | Then drain in a sieve or colander to remove excess liquid.
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| 15. | Drain the applesauce in a fine sieve to remove excess liquid.
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| 16. | Pass mixture through a fine sieve, and stir in cornmeal.
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| 17. | Next, pass the puree through a tamis or drum sieve.
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| 18. | With back of spoon, press egg through sieve over salad.
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| 19. | 1 cup fresh blueberries, pureed in blender and pressed through sieve
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| 20. | 3 / 4 cup quinoa, rinsed well in a fine sieve
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