| 1. | Heat a wok with 1 tbsp oil and lightly brown garlic.
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| 2. | Remove all but 1 tbsp oil from kuali, lightly brown ginger.
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| 3. | Tortilla chips with salsa ( 2 tbsp . fresh ) : 150 cal.
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| 4. | 1 1 / 2 Tbsp . herb-flavored mustard
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| 5. | 1 tsp cornstarch mixed with 3 tbsp water or low-salt chicken broth
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| 6. | Heat 2 tbsp oil in kuali and stir-fry kai lan briefly.
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| 7. | Spoon 1 tbsp of the white mixture and top with the yellow mixture.
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| 8. | Tortilla chips with French onion dip ( 2 tbsp . ) : 200 cal.
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| 9. | Makes 2-1 / 4 cups, or 27 ( 1 Tbsp . ) servings
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| 10. | 1 Tbsp . capers, rinsed and drained
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मोबाइल